It's essential, insanity
to relinquish control
to regurgitate emotions
to express our inner soul
To free our shoulders
the heaviness that limits
To move past, move forward
if just for a few minutes
To stretch our heart
to loosen what binds
to take a deep breath
to relieve the mind
To lay down our baggage
to leave it behind.
The frivolous matters
lone and benign
